Deep Stretching + Breakfast @Cafe Carusel
Did you know that mobility & flexibility in the spine and joints decrease with age? That´s why the importance of stretching on a regular basis. Stretching also helps to heal & prevent back pain. Without stretching, our muscles become short and tight making our bodies tense and sore.
This is a 60-minute class planned to suit everyone´s needs. We will work on
* Flexibility, strong, and healthier muscles
* Better posture
* Calming your mind and releasing stress.
We´ll do deep stretches on the muscles around the hips and the shoulder area. We´ll be using props to help you to stretch safely and we´ll be following body alignment. After the class, you will feel more open, lighter, and with a tension-free body.
Upgrade your weekend by joining this class and tasting a delicious breakfast Cafe Carusel is offering.
Breakfast menu: Tomato-mozzarella filled Panino, yogurt of the day, green smoothie, coffee/ tea
Bring a friend or accompany your couple to make it even more special.
The class is held in English.
Bring your mat.
Price: 42€
Payment by Mobilepay, ePassi, Edenred, and Smartum are also accepted.
Limited places, register fast to secure yours!
There are no cancellations 2 days before the event. Any cancellation made after that will be charged fully but someone else could come to your place.
Mother´s Day Yoga + Breakfast @Cafe Carusel
Mothers are 24/7 worriers, right? Let´s commemorate motherhood with a yoga class + breakfast dedicated to you.
The Yoga practice will be done to balance your body taking into consideration our modern lifestyle. The class Is suitable for all levels, also beginners. This class is made for you to feel balanced physically and to bring calmness to your body and mind. Join me and raise your Saturday morning to the next level.
The breakfast menu at Cafe Carusel is always yummy, on your day will be Avocado toast, yogurt of the day, green smoothie, and coffee/tea.
You can stay enjoying your breakfast as long as you wish. This is the perfect moment to get to talk with new people and socialize.
The price for the class is 42€
Payments by Mobilepay Smartum, ePassi, and Edenred are also accepted. In these cases send me a private message after registering.
Bring your mat. The class is held in English.
Limited places, make your registrations fast. Your place will be saved after payment. Come with a friend to make your Saturday morning even more special :)
Yoga & Pilates 4 Runners + Breakfast @Cafe Carusel
Would you like to improve your performance as a runner? Or are you looking to balance your body, work with your breath, and core, and get more flexibility and strength? These topics are essential for everyone.
Our everyday life and running as a hobby can create imbalances in the body and they can lead to injuries. Running also impacts your joints, ligaments, muscles, and tendons in a big way. Adding yoga into a runner's life as a cross-training workout will help to improve your performance and prevent injuries whether you are a beginner or a pro runner.
Yoga also increases your range of motion and helps you build mental focus, endurance, and mobility. Pilates will strengthen the core muscles needed for everyday life.
During this 60-minute class, we will work on bringing awareness to your breath. There will be movements for flexibility, core, stretching, and strengthening the major muscles on your thighs and hips.
After the class you´ll get to enjoy a healthy and delicious breakfast made by Cafe Carusel:
Chorizo/ Mozzarella scramble, green smoothie, coffee/tea.
Price: 42 € including breakfast.
Payments can be made also with Smartum, ePassi, Edenred, and Mobilepay
The class is held in English
Bring your mat.
Limited places, save your spot by paying and registering into the system.
Yoga To Release Neck & Upper Body Tension + Breakfast
Are you feeling tension or chronic pain in your neck and upper back? Our modern lifestyle, the constant use of phones, and laptops, as well as sitting for long periods are causing it.
To improve your health and balance your body is important to open and stretch the right muscles in your body.
In this 60-minute yoga session:
I will start by calming your mind.
We will stretch different muscles to release tension in your back, neck, and upper body. I will keep your body aligned.
We will end with a restorative pose to soothe your nervous system.
This class is suitable for everyone, even if you have no previous experience in yoga. By the end of the class, you will feel open, lighter, refreshed, and balanced.
After the class, we will enjoy a delicious breakfast at Cafe Carusel. The breakfast menu includes-
A green smoothie
Overnight oats with berries
A croissant and coffee or tea.
The price is 42€, the breakfast is included, and you can pay using Mobilepay, ePassi, Edenred, or Smartum. To secure your spot, pay and register in advance as there are limited spaces available. If you cancel within 3 days before the session you will be charged fully, but you can transfer your spot to someone else.
Don't miss the chance to improve your weekend, and make the morning even more special by bringing a friend or your partner.
Note:
The class is conducted in English
Please, bring your own mat :)
Self-Care Retreat @Hotel Indigo.
Would you like to dedicate 22 hours to yourself? Would you like to enjoy a Self-Care package to recharge your energy?
Paola’s Wellness x Hotel Indigo has created a Self-Care Retreat in the city center. It includes yoga, meditation, steam and Finnish sauna, a stayover at the hotel, and a healthy breakfast buffet. A late checkout has been organized. The whole event has been planned thinking of all women multitasking or who want to take time for themself and their well-being.
The retreat will be on 15 - 16.3. we are starting at 15:30 on Friday and ending with a late checkout at 14:00 on Saturday.
Is beneficial for you and your loved ones to dedicate time to yourself and to recharge after the hectic holidays. Make it even more special by coming with a friend
Classes are held in English. Please, bring your mat.
For a private room, the price is 207€
For a twin room, the price is 336€ for 2 people (168€ per person)
(Price includes the hotel, sauns, breakfast buffet, and the other activities. The dinner is not included).
Make your reservation by paying 71€ per person. The reservation payment can be done with Smartum, ePassi, and Edenred benefits (get in contact with me in this case)
Limited places: A minimum of 4 people is required. There will be a maximum of 12 people.
Secure your spot now and be ready to feel pampered and. renewed.
Yoga & Pilates To Release Back Tension
Are you feeling tension or a constant pain in your back? Would you like to release some of that tension?
We live in a hectic world that causes us stress and we get used to it. Your muscles tense up when you're stressed to protect yourself. They release again once you relax, but if you're constantly under stress, your muscles may not get the chance to relax. Tight muscles cause headaches, back & shoulder pain, and body aches. By stretching your muscles and then building strength, you will build a healthier body.
In this 60 min class, you will get to open different parts of your body that are connected to your back muscles. This will release pain and tension in the areas you need the most. Breathing and body-mind connection will make you feel more relaxed, light, and present.
Upgrade your weekend by joining this class and tasting the delicious breakfast that Cafe Carusel is offering.
Menu: Filled croissant with mozzarella, tomato, and basil, yogurt with granola, orange juice, and coffee/tea
Enjoy fully this well-being experience by coming with a friend or your couple.
The class is held in English.
Bring your mat.
Limited places, so make your registration early!
Price: 42€
Payment by Mobilepay, ePassi, Edenred, and Smartum.
P.S. Follow me on Facebook and Instagram to see more of the classes, events, recipes, and tips
Full Moon Meditation @Cafe Carusel
Did you know that during the full moon, you can tune into your inner world and use the moon´s power to let go, reflect, or manifest?
Energy has been building, and the full moon is the time to release that energy. Time to unburden yourself, and take action on the new intentions you set to expand your potential.
Join me on this special and cozy evening at Cafe Carusel. We will gather together to empower our feminine energy and start thinking about our intentions for the next year.
In this meditation, we’ll revisit our new moon intentions. We’ll inquire as to what we need to bring forth to see them manifest. And we’ll release those things that are standing in our way; the things that no longer serve us.
The meditation will be guided in English. It will be a dynamic form of meditation and we will write our new intentions. We will enjoy a tasty soup after, perfect to help you boost your immune system and to warm you up on chilly days. Sweet potato soup with turmeric, ginger, roasted chickpeas, and house bread.
Make your registration now, there are limited places.
Price 39€ (Mobilepay, Edenred, Smartum, and ePassi are also accepted. Find me as @Paola´s Wellness with the benefits and send me a message after)
Make this experience even more magical by coming with a friend. I´m looking forward to gathering our feminine energy to boost our manifestations.
Bring your mat.
Mind, Body & Nature 1 day to reconnect.
When was the last time you stopped to feel your whole self in the present moment? Or reconnecting with nature while activating your five senses?
“Mind, body & nature - 1 day to reconnect” is a mindful experience Daniel from @Resetholidays and I are offering to help you slow down and enjoy the power of silence. We are offering different activities to bring calmness to your body and mind while getting to know the beauty and benefits that Finnish (*) nature offers.
(*) Spending time in nature has been proven to reduce stress, depression, anxiety, and anger, slowing the heart rate and restoring a sense of calm and peace. It is helpful for boosting mood, confidence, and self-esteem.
When: Sunday 20.8.
Time: 9:00 Pick up from Helsinki center -15:30 end of the activity
Price: 149€ including transportation.
The day will include:
4-6 km Hiking tour on Linlo Island
Yoga - Mindfulness practice
Healthy food
Transportation from and to Helsinki.
After the experience, you will feel connected, refreshed, lighter, and with a joyful spirit. This tour is also for beginners in Hiking and yoga.
Limited places max 7 for a more personal experience.
For registration click on this link https://shorturl.at/nzY02
Would like to pay with ePassi, Edenred, or Smartum? Book your place in the system and you can find me as Paola´s Wellness.
Pilates & Yoga For Runners + Breakfast @Cafe Carusel
Would you like to improve your performance as a runner? Or are you looking to balance your body, work on your breathing, core strength, and get more flexibility? Stretch & strength are very important for everyone.
Our everyday life and running as a hobby can create imbalances in the body and this can lead to injuries. Running also impacts your joints, ligaments, muscles, and tendons in a big way. Adding Pilates and yoga into a runner’s life as a cross-training will help you to improve your performance and to prevent injuries whether you are a beginner or a pro runner.
Yoga increases the range of motion and helps you build mental focus, endurance, and mobility. Pilates will strengthen the core muscles needed for everyday life and for a healthy spine.
This is a 60 min class, and there will be movements for flexibility, core, stretching, and strengthening the major muscles on your thighs, trunk, and hip area.
After the class you´ll get to enjoy a healthy and delicious breakfast made by Cafe Carusel:
Menu: Avocado toast, mango smoothie, and coffee/tea.
Please let me know if there´s any allergy or special diet to consider.
Price: 42€ Payments with Smartum, ePassi, Edenred, and Mobilepay are accepted.
The class is held in English
Bring your mat.
Midsummer Retreat in Koli at Villa Ora´s
Juhannus (Midsummer) weekend with Paola´s Wellness in Koli at Villa Oras
Date: Friday 23.6. - Sunday 25.6, 2023
I would like to invite you to join me and experience the Juhannnus holiday in Koli. You will experience different elements of well-being surrounded by Finnish nature. At the same time, you’ll have an opportunity to experience the Finnish holiday traditions in a beautiful wooden building - Villa Oras.
Koli is a Finnish touristic destination in Eastern Finland, 6 hours away from Helsinki by public transportation. Koli offers one of the most beloved national landscapes.
The weekend is designed to recharge you and includes the following.
Yoga
Pilates
Meditation
Exploring Koli national park
Sauna
Healthy food
DIY with essential oils, etc.
We will do gentle exercises which connect you to the present moment (No previous experience with Pilates or yoga is required).
The program also includes meals, mostly vegetarian-fish food. Please let us know if there´s any food allergy or special diet to be considered.
Villa Oras is a wooden building from the 1940s located 400m from Koli National Park. It is a peaceful place where you can forget about the time. Villa Oras is still in its original condition. It means that ;
There´s no running water in the building and sauna, water is carried from the well.
It has a traditional sauna where you can wash. Please use biodegradable products.
The toilets are outside and there is no running water.
The natural surroundings and beautiful building make this place a Voimapaikka (powerful place or a place of strength). More about https://www.villaoras.fi/
The weekend program suits everyone. Participation in each program is voluntary.
Please bring your own yoga mat and weather-appropriate clothes and shoes for outdoor activities.
***
Prices:
Shared room: €360/person
Private room: €400/person
The prices include all the physical activities, accommodation, meals, DIY with essential oils, and sauna sessions.
There are limited places. Reserve your spot by paying 160€ on the website, www.paolaswellness.com. The difference is to be paid at Villa Oras.
Cancellations are subject to the special cancellation terms and conditions, read more on the website***
CANCELLATION POLICY
Please note that this Midsummer Retreat is limited to a small number of attendees, to allow for a more personable, intimate experience, our cancellation policy is in place to help guests and us alike work together in sharing expenses that may arise from unexpected cancellations.
HOLD DEPOSITS ARE NON-REFUNDABLE 2 WEEKS PRIOR.
Hold deposits are transferable to another new attendee found and assigned by the original attendee.
Full balance due 8 weeks before the start date of retreat unless otherwise noted.
Cancellation requests submitted within 30 days of the retreat date, 50% of the total amount (less deposit) will be refunded.
Within 14 days of your retreat: sorry but no refunds are given.
Any refunds allowed will incur a 3% processing fee.
No one books a retreat with the intention of canceling it, but unexpected events do occur, so please consider purchasing travel insurance. In case of sickness, 50% of your deposit will be refunded with a sick leave document.
You will receive the program after registration. You are welcome to arrive at Villa Oras at 16:00 on Friday and the latest check-out time is 15:00 on Sunday, but luggage could be stored for a longer time.
How to get to Koli?
By plane, train, bus, and car. How to get to Koli?
The easiest way is by car. You can also take a train to Joensuu, and continue by bus or taxi to Kolli Village or Kolin portti.
The bus schedule from Joensuu to Koli. https://liput.matkahuolto.fi/connectionlist
Depending on the number of participants, a taxi could be fixed. Koli taxi http://www.taksikoli.fi/en/taxi-rates
Kids Yoga Workshop In English, 9-12 years old.
Yoga for kids promotes a healthy lifestyle from an early age. Kids are introduced to the world of yoga through storytelling and games using Spanish as a language. The little yogis will learn to breathe, to be present, and to be focused. They will develop body and emotional awareness, strength among many other benefits. This class is a perfect way to detach from hectic everyday life and keep them away from electronics for a moment.
Kids Yoga Workshop En Español
Yoga for kids promotes a healthy lifestyle from an early age. Kids are introduced to the world of yoga through storytelling and games using Spanish as a language. The little yogis will learn to breathe, to be present, and to be focused. They will develop body and emotional awareness, strength among many other benefits. This class is a perfect way to detach from hectic everyday life and keep them away from electronics for a moment.
Pilates For A Strong Core + Breakfast @Cafe Carusel
Are you looking to start your day feeling energized and stronger? or would you like to release some of the lower back tension? or both? This Pilates class is for all levels and everyone can benefit from it.
A strong core is essential to having a healthy & strong body. It´s also essential in your daily life and any sport. Having a strong core gives more support to the whole spine when strengthening the muscles around it. It will also stabilize your body and it will improve your posture. Besides, you can release some of the back pain created by weak abdominal muscles by strengthening them.
Welcome a new day with a dynamic, safe, and effective practice. Pilates For A Strong Core will be leaving you ready for the day!
Outdoors class from Cafe Carusel´s terrace. Enjoy a healthy and delicious breakfast after the class made by Cafe Carusel: Avocado panino, overnight oats, orange juice, and coffee/tea (Please let me know if there´s any allergy or special diet to consider)
Price: 42€
Payments by Mobilepay, Smartum, ePassi, Eazybreak, and Edenred are also accepted. In these cases send me a private message after registering.
The class is held in English. Bring your mat.
Limited places, book your spot now by paying and registering into the system. There are no cancellations 3 days before the event. Any cancellation made after will be charged fully but someone else could come in your place.
Pilates For Beginners (Introductory Workshop)
Would you like to start building strength with simple movements, lower intensity, at a slow pace for a healthier and stronger body? build a stronger core? If yes, Pilates for beginners is the workshop for you.
A strong core is essential to having a healthy & strong body. Weak abdominal muscles cause tension and pain in the lower back. Makes you lack power, strength, and stability in the upper body too. By strengthening the muscles around the spine more support is given stabilizing the body, and improving your posture. Is a perfect addition to our modern lifestyle and for conditioning for any sport.
In this workshop, you will be introduced to a wonderful mind-body connection workout using different props for strength and to make your body flow. After this 4 hours workshop, you will start feeling stronger, more toned, with longer muscles, taller, and with a more balanced body. The combined benefits of Pilates will leave you looking and feeling like a brand-new person.
I will work in a small group to give you a personalized service to cover your and your body's needs.
The class is held in English.
Bring your mat.
Limited places, make your registration now to save your spot
Price: 110€ ( A minimum amount of people is needed to keep the workshop)
Payment by Mobilepay, ePassi, Eazybreak, Edenred, and Smartum.
P.S. Follow me on Facebook and Instagram to see more of the classes, events, recipes, and tips
Family Yoga For For Kids 4-8 Years Old At HIMO
Enjoy your morning doing yoga altogether, Family Yoga Class For Kids 4-8 Years Old.
Family Yoga
Enjoy your morning doing yoga altogether, Family Yoga Class For Kids 4-8 Years Old.
Pilates For A Strong Core + Breakfast @Cafe Carusel
Would you like to release some of the lower back pain? Or, are you looking to feel energized, stronger, and ready for the day? or both? This Pilates class is for all levels and everyone can benefit from it.
A strong core is essential to having a healthy & strong body and lifestyle. You give more support to the whole spine when you strengthen the muscles around it. It will also stabilize your body and it will improve your posture. You can release some of the back pain created by weak abdominal muscles by strengthening them. It will feel like bringing your body to balance.
Welcome a new day with a dynamic, safe, and effective practice. Pilates For A Strong Core will be leaving you ready for the day!
Indoors class. After it, you´ll get to enjoy a healthy and delicious breakfast made by Cafe Carusel:
Filled croissant with ham and cheese, overnight oats, tropical smoothie, coffee/tea
Please let me know if there´s any allergy or special diet to consider
Price: 35€ including breakfast
Payments can be done also by Mobilepay, Smartum, ePassi, Eazybreak, and Edenred.
In these cases send me a private message after registering.
Class is held in English.
Bring your mat.
Save your spot when paying and registering into the system. There are no cancellations 7 days before the event. Any cancellation made after that will be charged fully but someone else could come on your place. Limited places.
Pilates For A Strong Core
Would you like to release some of the lower back pain by strengthening your core? Or are you looking to feel energized, stronger, and ready for the day? Or both? This Pilates class is for all levels and everyone can benefit from it.
A strong core is essential to having a healthy & strong body and lifestyle. You give more support to the whole spine when you strengthen the muscles around it. It will also stabilize your body and it will improve your posture. This way you can release some of the back pain created by weak abdominal muscles. It will feel like bringing your body to balance.
Welcome a new day with a dynamic, safe, and effective practice leaving you ready for what your day will bring you!
After the class you´ll get to enjoy a healthy and delicious breakfast made by Cafe Carusel:
Halloumi-apple toast, yogurt with granola, mango smoothie, coffee/tea
Please let me know if there´s any allergy or special diet to consider
Price: 35€ including breakfast
Payments can be done also with Smartum, ePassi, Eazybreak, and Edenred. In these cases send me a private message after registering.
Class is held in English
Bring your mat.
Self-Care Retreat
Would you like to dedicate 22hours to yourself? Would you like to enjoy a Self-Care package to recharge your energy for the starting autumn season?
Hotel Rivoli and Paola’s Wellness have put together a Self-Care Retreat that includes yoga, meditation, sauna, stay over at the hotel, breakfast buffet, more yoga, late checkout, etc. This is our third retreat, the previous ones were a success. The whole event has been planned thinking of you all amazing women!
The retreat is on 24.9.-25.9. starting at 3 PM on Friday and ending with a late checkout at 1 PM on Saturday.
This is a good time to dedicate to yourself and to recharge. Make it even more special by inviting a friend 🙂
Classes are held in English.
Bring your mat.
Price:
Private room: 205€
Twin room: 305€ for 2 people.
Price includes Hotel stay and breakfast, not including dinner)
Part of the payment can be done with Smartum, ePassi, Eazybreak, and Edenred (Send me a private message in this case)
Limited places - few spots are available at the moment.
Registrations and payments www.paolaswellness.com/prices-schedule
Secure your spot now and be ready to recharge and enjoy!
Self-Care Retreat
Would you like to dedicate 22hours to yourself? Would you like to enjoy a Self-Care package to recharge your energy for the starting autumn season?
Hotel Rivoli and Paola’s Wellness have put together a Self-Care Retreat that includes yoga, meditation, sauna, stay over at the hotel, breakfast buffet, more yoga, late checkout, etc. This is our second retreat, the first one was a huge success. The whole event has been planned thinking of you all amazing women!
The retreat is on 27.-28.8. starting at 4 PM on Friday and ending with a late checkout at 2 PM on Saturday.
Laponie Skincare products (plant-based ingredients and environmentally conscious company) will be joining us with their amazing products to use after the sauna.
This is a good time to dedicate to yourself after the summer holiday. Make it even more special by inviting a friend 🙂
Classes are held in English.
Bring your mat.
Price: 190€ (Dinner is not included in the price)
Payments can be done also with Smartum, ePassi, Eazybreak, and Edenred
Limited places - 8 spots are available.
Registrations and payments https://www.paolaswellness.com/prices-schedule or via email: paolaswellness@gmail.com
Secure your spot now and be ready to enjoy!
Yoga to Restore Your Body After The Summer Holiday + Breakfast @Cafe Carusel
Would you like to reset your body after the summer holidays and prepare your mind for the next season? Getting back to routines after a holiday feels many times overwhelming.
This “Yoga to restore your body” class is made for you to unwind and to release the tightness in your body. You will feel calm, restored, and energized after the class.
We will start with a Heartfull meditation which is a dynamic form of meditation that will calm your mind. In the physical practice part (asanas) we will focus on keeping the body aligned while stretching different muscles to release tension in the back and upper body. The goal is to bring balance to your body.
We will finish with a restorative pose to calm and soothe the nervous system.
This class is made for everyone. No need to have any previous experience in yoga.
Notes:
The class is held in English.
Bring your mat.
The class start at 8:45 (60min) breakfast menu will be ready for you after the class.
Breakfast menu: Filled croissant with ham and cheese, berry smoothie, mango-chia, coffee/tea.
Let me know if there´s any special diet.
Price: 35€
Payments can be done also with Mobilepay, Smartum, ePassi, Eazybreak, and Edenred. In these cases send me a private message after registering.
Make your registration and payment here:
www.paolaswellness.com/prices-schedule
Limited Places. Book your place fast. Come with a friend or spouse and make your Sunday morning very special
Kids Yoga En Español
Yoga for kids promotes a healthy lifestyle from an early age. Kids are introduced to the world of yoga through storytelling and play using the Spanish language. They will learn to breathe and be present, to focus, to build body and emotional awareness, to build strength among many other benefits. This is a perfect way to detach from hectic everyday life and keep them away from electronics for a moment.