Would you like to release some of the lower back pain? Or, are you looking to feel energized, stronger, and ready for the day? or both? This Pilates class is for all levels and everyone can benefit from it.

A strong core is essential to having a healthy & strong body and lifestyle. You give more support to the whole spine when you strengthen the muscles around it. It will also stabilize your body and it will improve your posture. You can release some of the back pain created by weak abdominal muscles by strengthening them. It will feel like bringing your body to balance. 

Welcome a new day with a dynamic, safe, and effective practice. Pilates For A Strong Core will be leaving you ready for the day!

Indoors class. After it, you´ll get to enjoy a healthy and delicious breakfast made by Cafe Carusel:

Filled croissant with ham and cheese, overnight oats, tropical smoothie, coffee/tea

Please let me know if there´s any allergy or special diet to consider

Price: 35€ including breakfast

Payments can be done also by Mobilepay, Smartum, ePassi, Eazybreak, and Edenred. 

In these cases send me a private message after registering.

Class is held in English.

Bring your mat.

Save your spot when paying and registering into the system. There are no cancellations 7 days before the event. Any cancellation made after that will be charged fully but someone else could come on your place. Limited places.