HiiT-PILATES

Does burning more calories in less time sound good to you? This full body workout will help you improve your endurance, it will speed up your metabolism and make you burn fat & calories even several hours later.

I will guide & inspire you through this 45 min class and push you to thrive together with me. The class consists of a 5 min warmup, 30 min full body workout and a 10 min cool down. This online class will also save you time as you’ll be working out at home. If you have your camera on, I will also give you tips and instructions.


.

Pilates / Live / online

 

Pilates is a gentle exercise that strengthens muscles and improves posture and flexibility. It mainly targets the core but also works other body areas. Pilates helps create a healthier back and spine by building strength in surrounding muscles. A strong core is vital for overall health and a good lifestyle. Pilates classes are planned to be suitable for all levels.

Try out the different Pilates classes

  • Pilates Toning & Foam Roller: On Wednesay at 19:00

    Offers several health benefits:

    • Muscle Relief: The foam roller helps release tight muscles, promotes relaxation, and reduces tension for better recovery.

    • Strength Building: It challenges the body in new ways, engaging stabilizing muscles and increasing strength.

    • Enhanced Coordination: Using a foam roller improves balance and body awareness, benefiting overall movement quality.

    • Joint Mobility: The roller enhances flexibility, alleviating stiffness and increasing joint range of motion.

    • Movement Range: It provides support, allowing exploration of various movement angles and variations.

    • Injury Prevention: Regular use may lower injury risk by preparing muscles and joints for activity, creating a stronger foundation for daily movements.

    In summary, incorporating a foam roller in Pilates addresses tight muscles while promoting strength, coordination, joint mobility, and movement variety, leading to a balanced, well-functioning body.

  • Pilates Flexband

TerveSelkä Seniors – Strength, Mobility & Core in One Class

A gentle, full-body class designed especially for seniors who want to stay active, mobile, and pain-free. TerveSelkä Seniors supports your well-being with targeted exercises that strengthen your core, improve mobility, and care for your spine—all in one supportive and uplifting session.

Each class includes:
– Safe, low-impact movements tailored for aging bodies
– Core stability and gentle strength work
– Joint mobility exercises for ease in everyday movements
– Posture and spine care to reduce back pain and stiffness
– Breathing and relaxation techniques to calm the body and mind

Benefits:
✔ Enhanced posture & spinal health
✔ Stronger core and better body control
✔ Improved mobility and flexibility
✔ Boosted balance, coordination & confidence
✔ Supportive group environment with room to go at your own pace

Simple movements. Real results.
Whether you’re looking to reduce aches, improve movement, or stay independent longer, TerveSelkä Seniors is a safe and smart way to support your body—every week..


.

Yoga / Live / online

Yoga is a profound practice that can help restore your body and mind, especially after a demanding week. On Monday, join me for a rejuvenating 75-min yoga class designed specifically for unwinding and achieving a sense of balance. The session will begin with a Heart-full meditation. As we transition to the physical practice, or asanas, we will emphasize maintaining body alignment while stretching various muscle groups to alleviate tension accumulated in the body. The class will conclude with restorative poses aimed at soothing the nervous system, leaving you with a renewed sense of harmony, balance and serenity.