Would you like to release some of the lower back pain by strengthening your core? Or are you looking to feel energized, stronger, and ready for the day? Or both? This Pilates class is for all levels and everyone can benefit from it.

A strong core is essential to having a healthy & strong body and lifestyle. You give more support to the whole spine when you strengthen the muscles around it. It will also stabilize your body and it will improve your posture. This way you can release some of the back pain created by weak abdominal muscles. It will feel like bringing your body to balance.

Welcome a new day with a dynamic, safe, and effective practice leaving you ready for what your day will bring you!

After the class you´ll get to enjoy a healthy and delicious breakfast made by Cafe Carusel:
Halloumi-apple toast, yogurt with granola, mango smoothie, coffee/tea
Please let me know if there´s any allergy or special diet to consider

Price: 35€ including breakfast
Payments can be done also with Smartum, ePassi, Eazybreak, and Edenred. In these cases send me a private message after registering.
Class is held in English
Bring your mat.