Are you looking to start your day feeling energized and stronger? or would you like to release some of the lower back tension? or both? This Pilates class is for all levels and everyone can benefit from it.

A strong core is essential to having a healthy & strong body. It´s also essential in your daily life and any sport. Having a strong core gives more support to the whole spine when strengthening the muscles around it. It will also stabilize your body and it will improve your posture. Besides, you can release some of the back pain created by weak abdominal muscles by strengthening them.

Welcome a new day with a dynamic, safe, and effective practice. Pilates For A Strong Core will be leaving you ready for the day!

Outdoors class from Cafe Carusel´s terrace. Enjoy a healthy and delicious breakfast after the class made by Cafe Carusel: Avocado panino, overnight oats, orange juice, and coffee/tea (Please let me know if there´s any allergy or special diet to consider)

Price: 42€

Payments by Mobilepay, Smartum, ePassi, Eazybreak, and Edenred are also accepted. In these cases send me a private message after registering.

The class is held in English. Bring your mat.

Limited places, book your spot now by paying and registering into the system. There are no cancellations 3 days before the event. Any cancellation made after will be charged fully but someone else could come in your place.