Are you feeling tension or chronic pain in your neck and upper back? Our modern lifestyle, the constant use of phones, and laptops, as well as sitting for long periods are causing it.

To improve your health and balance your body is important to open and stretch the right muscles in your body.

In this 60-minute yoga session:

• I will start by calming your mind.

• We will stretch different muscles to release tension in your back, neck, and upper body. I will keep your body aligned.

• We will end with a restorative pose to soothe your nervous system.

This class is suitable for everyone, even if you have no previous experience in yoga. By the end of the class, you will feel open, lighter, refreshed, and balanced.

After the class, we will enjoy a delicious breakfast at Cafe Carusel. The breakfast menu includes-

• A green smoothie

• Overnight oats with berries

• A croissant and coffee or tea.

The price is 42€, the breakfast is included, and you can pay using Mobilepay, ePassi, Edenred, or Smartum. To secure your spot, pay and register in advance as there are limited spaces available. If you cancel within 3 days before the session you will be charged fully, but you can transfer your spot to someone else.

Don't miss the chance to improve your weekend, and make the morning even more special by bringing a friend or your partner.

Note:

• The class is conducted in English

• Please, bring your own mat :)