Would you like to improve your performance as a runner? Or are you looking to balance your body, work on your breathing, core strength, and get more flexibility? Stretch & strength are very important for everyone.

Our everyday life and running as a hobby can create imbalances in the body and this can lead to injuries. Running also impacts your joints, ligaments, muscles, and tendons in a big way. Adding Pilates and yoga into a runner’s life as a cross-training will help you to improve your performance and to prevent injuries whether you are a beginner or a pro runner.

Yoga increases the range of motion and helps you build mental focus, endurance, and mobility. Pilates will strengthen the core muscles needed for everyday life and for a healthy spine.

This is a 60 min class, and there will be movements for flexibility, core, stretching, and strengthening the major muscles on your thighs, trunk, and hip area.

After the class you´ll get to enjoy a healthy and delicious breakfast made by Cafe Carusel:

Menu: Avocado toast, mango smoothie, and coffee/tea.

Please let me know if there´s any allergy or special diet to consider.

Price: 42€ Payments with Smartum, ePassi, Edenred, and Mobilepay are accepted.

The class is held in English

Bring your mat.