Pilates is a gentle exercise that strengthens muscles, improves posture, and boosts flexibility. It focuses on the core to promote a healthy back, enhance stability, and reduce injury risk. The class is suitable for all fitness levels. You can join live in-studio, at the cafe for a more relaxed start, or online from the comfort of your home.

Pilates Toning & Foam Roller

When? Wednesdays at 19:00

Offers:

• Muscle relief by releasing tension and aiding recovery

• Strength building through stabiliser muscle engagement

• Better coordination and body awareness

• Increased joint mobility and flexibility

• Increased range of movements

• Injury prevention by strengthening muscles and joints

Using a foam roller in Pilates enhances muscle relief, strength, coordination, flexibility, and movement, promoting a balanced, healthy body.

Pilates Flexband

When? On Fridays at 8.15 at Cafe Carusel

Experience the versatility of the Pilates Flexband. Designed to enhance muscle control, improve posture, and increase joint stability. Whether you are deepening your Pilates practice or adding dynamic resistance to your routine, the Flexband has a holistic approach to fitness and rehabilitation. Elevate your movement and embrace a healthier, more balanced body with every stretch and strength session.

Tone through resistance training, the class offers:

• Improves flexibility and range of motion

• Provides low-impact, joint-friendly exercise suitable for all fitness levels

• Encourages proper alignment and posture correction

• Boosts core stability and balance

• Increases endurance and overall body control

• Offers a versatile workout combining Pilates principles with resistance bands

• Facilitates rehabilitation and injury prevention

• Promotes mind-body connection and focused breathing

• Can be easily modified to suit individual needs and goals