WELLNESS COACHING

Wellness is described as being in the condition of good physical and mental health. In reality, this means a lot more than just eating well and exercising. Holistic wellness actually means having your body, mind, and spirit in balance. This means having balance across all dimensions of health and wellbeing. In our busy lives, this is many times very challenging to achieve nowadays without professional assistance.

I started my wellness journey at a young age. I was 8 years old when I first noticed how some food didn’t make me feel good and this made me curious about nutrition, what I was putting into my body. I then got into exercising regularly at the age of 18. I loved how I felt after an activity - how in addition to the physical benefit my mood changed and my thoughts were more positive and focused. I realized soon the importance of having your body, mind, and spirit all in balance. It is a cycle where all of these areas affect our wellbeing and health.

During the years I have built a strong set of tools to support the idea of holistic wellbeing. I will offer you the path to better holistic wellness and improving the quality of your life. It is your responsibility to take action, to take the small steps into making changes for a better, happier, and healthier lifestyle. But I will be your guide along the way making sure you find the right path and stay on it. Are you ready to start your journey?

Nutrition Coaching

Why is good nutrition important?

Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition reduces the risk of chronic diseases, aging and supports overall well-being

Through the coaching sessions, you will regain control of your overall health. I will assist you and customize a plan for you to achieve your goals around health, food, eating, and lifestyle. I will empower you to adopt habits that place you on the path to a healthier and happier future.

If you are looking for
* better weight control
* more energy
* improved immunity
* digestion
* balanced skin
* advice for choosing and using wholesome foods and ingredients
* Meal plans and recipes

I’m the person you are looking for.

Contact me. Make an appointment for a consultation. On confirmation of your booking, I will send you a link to a health questionnaire which is a comprehensive review of your health symptoms, lifestyle, goals, and a 7-day food and mood diary.

The questionnaire needs to be returned via email for preliminary analysis before your initial consultation. This will help me to identify possible lifestyle and dietary factors that could be contributing to your health concerns and build a wholesome picture of your health history.

Price:
Pack 5 times sessions: 105 € per session
Pack 10 times sessions: 90 € per session