Would you like to reset your body after the summer holidays and prepare your mind for the next season? Getting back to routines after a holiday feels many times overwhelming. This “Yoga to restore your body” class is made for you to unwind and to release the tightness in your body. You will feel calm, restored, and energized after the class.

We will start with a Heartfull meditation which is a dynamic form of meditation that will calm your mind. In the physical practice part (asanas) we will focus on keeping the body aligned while stretching different muscles to release tension in the back and upper body. The goal is to bring balance to your body.

We will finish with a restorative pose to calm and soothe the nervous system.

This class is made for everyone. No need to have any previous experience in yoga.

Notes:
The class is held in English.
Bring your mat.
The class start at 8:45 (60min) breakfast menu will be ready for you after the class.
Breakfast menu: Filled croissant with ham and cheese, berry smoothie, mango-chia, coffee/tea.
Let me know if there´s any special diet.

Price: 35€
Payments can be done also with Mobilepay, Smartum, ePassi, Eazybreak, and Edenred. In these cases send me a private message after registering.
Make your registration and payment here: www.paolaswellness.com/prices-schedule

Limited Places. Book your place fast. Come with a friend or spouse and make your Sunday morning very special