Are you feeling tension or a constant pain in your back? Would you like to release some of that tension?

We live in a hectic world that causes us stress and we get used to it. Your muscles tense up when you're stressed to protect yourself. They release again once you relax, but if you're constantly under stress, your muscles may not get the chance to relax. Tight muscles cause headaches, back & shoulder pain, and body aches. By stretching your muscles and then building strength, you will build a healthier body.

In this 60 min class, you will get to open different parts of your body that are connected to your back muscles. This will release pain and tension in the areas you need the most. Breathing and body-mind connection will make you feel more relaxed, light, and present.

Upgrade your weekend by joining this class and tasting the delicious breakfast that Cafe Carusel is offering.
Menu: Filled croissant with mozzarella, tomato, and basil, yogurt with granola, orange juice, and coffee/tea 

Enjoy fully this well-being experience by coming with a friend or your couple.
The class is held in English.
Bring your mat.

Limited places, so make your registration early!
Price: 42€
Payment by Mobilepay, ePassi, Edenred, and Smartum.

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