https://www.paolaswellness.com/blog daily 0.75 2020-12-01 https://www.paolaswellness.com/blog/soul-8362y monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.paolaswellness.com/blog/summer-retreat-bh3s3 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.paolaswellness.com/blog/yoga-k96np monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.paolaswellness.com/blog/exploring-fzzws monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.paolaswellness.com/events daily 0.75 2026-02-26 https://www.paolaswellness.com/events/strong-glow-retreat monthly 0.5 2026-03-20 https://www.paolaswellness.com/events/yoga-for-people-who-sit-the-whole-day-breakfast-736nb monthly 0.5 2024-02-08 https://www.paolaswellness.com/events/event-two-n4hdy-ez2mm-8h4rd monthly 0.5 2024-01-16 https://www.paolaswellness.com/events/5sab4rn2cfcrxoi30d7do7zhhlbg07 monthly 0.5 2023-08-19 https://www.paolaswellness.com/events/midsummer-retreat-in-koli-at-villa-oras-ndzh2 monthly 0.5 2023-08-14 https://www.paolaswellness.com/events/event-four-2h7m6-es689 monthly 0.5 2023-05-09 https://www.paolaswellness.com/events/event-four-2h7m6-es689-gsfpw monthly 0.5 2023-04-20 https://www.paolaswellness.com/events/pilates-yoga-for-runners-breakfast-cafe-carusel monthly 0.5 2023-07-24 https://www.paolaswellness.com/events/midsummer-retreat-in-koli-at-villa-oras monthly 0.5 2023-08-14 https://www.paolaswellness.com/events/pilates-for-beginners-introduction monthly 0.5 2023-03-15 https://www.paolaswellness.com/events/0yo93lzmx92jg8670lgzi0eb75q9oy-bckl3-dcd35-bj4xg monthly 0.5 2024-05-23 https://www.paolaswellness.com/events/0yo93lzmx92jg8670lgzi0eb75q9oy-bckl3-23bs7 monthly 0.5 2025-08-21 https://www.paolaswellness.com/events/event-two-n4hdy-ez2mm-sa2eb-4mlyk monthly 0.5 2023-02-09 https://www.paolaswellness.com/events/0yo93lzmx92jg8670lgzi0eb75q9oy-bckl3 monthly 0.5 2022-03-31 https://www.paolaswellness.com/events/event-two-n4hdy-ez2mm-sa2eb monthly 0.5 2022-07-05 https://www.paolaswellness.com/events/0yo93lzmx92jg8670lgzi0eb75q9oy monthly 0.5 2022-03-10 https://www.paolaswellness.com/events/yoga-pilates-4-runners-breakfast-cafe-carusel monthly 0.5 2024-03-04 https://www.paolaswellness.com/events/event-two-n4hdy monthly 0.5 2021-09-08 https://www.paolaswellness.com/events/event-two-n4hdy-ahw76 monthly 0.5 2021-09-12 https://www.paolaswellness.com/events/event-four-2h7m6 monthly 0.5 2021-11-30 https://www.paolaswellness.com/location daily 0.75 2020-12-01 https://www.paolaswellness.com/about daily 0.75 2025-05-15 https://images.squarespace-cdn.com/content/v1/5f96a543a717887ec790704e/96ebf708-c32d-4f55-9142-2b7ca5e9e8cf/AnnaSofiaLevanderYogaPhotography-34.jpg About - I started my wellness journey several years ago. Having an active life helps people to deal with stress, mood, and health. It's rewarding to make people feel better physically, mentally, and emotionally. I’m happy to help you to start your own wellness journey. https://images.squarespace-cdn.com/content/v1/5f96a543a717887ec790704e/1603710260711-OGBVPDODR50U9H79FZFQ/AnnaSofiaLevanderPhotography-20.jpg About - About. Paola Milla León-Kääriä is from Peru and has lived in Finland for over fourteen years now. She has been in the health and fitness industry for over twenty years. She has had an interest in a healthy lifestyle, nutrition, and wellbeing from a very young age. Paola is a certified instructor in fitness training and spinning in Peru and in Finland. Working for many years in the health and fitness industry. She has an understanding and knowledge of anatomy and different forms of exercise. In 2011 she got her certification as a pilates instructor. After that, she got more interested in the mind-body connection. Curiosity grew further with yoga studies. She got her 200-hour teacher training in 2017. She teaches Purna yoga since then. https://www.paolaswellness.com/collaboration daily 0.75 2022-04-24 https://images.squarespace-cdn.com/content/v1/5f96a543a717887ec790704e/99e534dd-3d5e-4eba-9705-85852c629f03/CARUSEL_Logo.jpg Collaboration https://www.paolaswellness.com/home daily 1.0 2025-11-06 https://images.squarespace-cdn.com/content/v1/5f96a543a717887ec790704e/c2c5b74e-1d4b-407c-8522-145ddb9e86ce/Paola+2549+WEB+080824.jpg https://images.squarespace-cdn.com/content/v1/5f96a543a717887ec790704e/99ff39d8-ebaf-49aa-bd6a-5a2f1c6adc77/Paola+2122+WEB+080824.jpg https://images.squarespace-cdn.com/content/v1/5f96a543a717887ec790704e/57210e6a-5598-407e-952d-f68bdef9d74d/Paola+2650+WEB+080824%281%29.jpg https://images.squarespace-cdn.com/content/v1/5f96a543a717887ec790704e/1633332538957-H6QSB0XNY197LEYTHDIS/AnnaSofiaLevanderPhotography-4.jpg https://www.paolaswellness.com/classes daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5f96a543a717887ec790704e/88e60577-2cad-4aaa-aed0-e0c3a69e9600/Punavuori+health+club.webp Classes - HiiT-Pilates at Pursimiehenkatu 23 Elevate Your Energy. Refine Your Strength. Redefine Your Balance. Step into an exclusive fitness experience crafted for women who value strength, balance, and vitality. In a small, empowering group setting, you’ll move, sweat, and recharge. Why Join? Enhance mobility and flexibility — move with freedom and confidence. Build lean strength and endurance — sculpt your body with a purpose. ✨ Refine your posture and core alignment — for a healthy spine and for balance after a long sitting day. Restore calm and focus — unwind from your busy day with a mindful, nervous-system restorative moment. Boost your energy and mental clarity — feel powerful, centred, and strong. Class Details Wednesdays at 17:00 6 sessions | November 5 – December 10 Exclusive small-group training for personal attention and tailored progression. Invest in yourself. Commit to yourself- because real results come from consistent small steps. Transform how you feel — inside and out. All fitness levels are welcome to join now! https://images.squarespace-cdn.com/content/v1/5f96a543a717887ec790704e/2cb2b98f-498a-406a-a2b3-90a2c48586a3/Paola+2650+WEB+080824.jpg Classes https://images.squarespace-cdn.com/content/v1/5f96a543a717887ec790704e/f0d6bb69-9f91-466e-93d2-79261fa4eeb2/unsplash-image-4l8UH4G2_Dg.jpg Classes - TerveSelkä – Stronger core, better balance, more freedom in everyday life. Terve Selkä Seniors helps you stay active, mobile, and at ease in your body. Each uplifting session combines: Safe, low-impact movements Core stability & strength training Joint mobility & posture care Breathing and relaxation techniques Why you’ll love it: ✔ Improved posture & spinal health ✔ Stronger core and total-body strength ✔ Better mobility, balance & confidence ✔ A supportive group Class details: Spring season: January - May 27th. Monday at 11:45, and Wednesday at 11:00 Place: Mikael Agricolan Kirkko. Tehtaankatu 23, building E. Price: Month 49€ 8x (April-May) 80€ Simple movements. Real results for a functional body and everyday living. https://images.squarespace-cdn.com/content/v1/5f96a543a717887ec790704e/1652380595569-F082C72676K58V826TCM/AnnaSofiaLevanderYogaPhotography-14.jpg Classes - Yoga / Live / online Yoga is a profound practice that can help restore your body and mind, especially after a demanding week. On Monday, join me for a rejuvenating 75-min yoga class designed specifically for unwinding and achieving a sense of balance. The session will begin with a Heart-full meditation. As we transition to the physical practice, or asanas, we will emphasize maintaining body alignment while stretching various muscle groups to alleviate tension accumulated in the body. The class will conclude with restorative poses aimed at soothing the nervous system, leaving you with a renewed sense of harmony, balance and serenity. https://www.paolaswellness.com/private-training daily 0.75 2025-06-25 https://images.squarespace-cdn.com/content/v1/5f96a543a717887ec790704e/1604904632538-X0USKPCQ5FHNH21VC1B2/image-asset.jpeg Private Training - Private Training In the private training, everything will be tailored to your needs and planned to support your change, taking into account your wishes, needs, time, and lifestyle. We will clarify your goals and take needed measurements (manual, In-body, etc.) to monitor your progress. I use tools like strength training, yoga, Pilates, nutritional coaching - or a combination of all of these. You will have 1-on-1 training with me (which can be live or online) and you will get a program to execute on the other days. Each session lasts 60min Tools: Straight training, yoga, Pilates, nutrition coaching, postural analysis, activities planned following women’s cycle, Essential oils... Price: (1:1) Pack 5 times sessions: 108 € per session Pack 10 times sessions: 93 € per session For company classes, 2 to 3-people sessions, or group classes: Contact me https://www.paolaswellness.com/prices-schedule daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5f96a543a717887ec790704e/2989f547-618a-4a9d-b158-7b73cfdc1a9a/Edenred+logo.png PRICES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paolaswellness.com/testimonial daily 0.75 2025-05-16 https://www.paolaswellness.com/nutrition-form daily 0.75 2020-12-05 https://images.squarespace-cdn.com/content/v1/5f96a543a717887ec790704e/1607160011544-LOFMWDX65DLMTCPF9LCN/image-asset.jpeg Nutrition form https://www.paolaswellness.com/nutrition-coaching-1 daily 0.75 2020-12-18 https://images.squarespace-cdn.com/content/v1/5f96a543a717887ec790704e/1604904632538-X0USKPCQ5FHNH21VC1B2/image-asset.jpeg Nutrition Coaching - Why is good nutrition important? Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition reduces the risk of chronic diseases, ageing and supports overall well-being Through the coaching sessions you will regain control of your overall health. I will assist you and customize a plan for you to achieve your goals around health, food, eating and lifestyle. I will empower you to adopt habits that place you on the path to a healthier and happier future. https://images.squarespace-cdn.com/content/v1/5f96a543a717887ec790704e/1604904794759-EHVAXV5XMW80NTVTJK7N/image-asset.jpeg Nutrition Coaching - If you are looking for * better weight control * more energy * improved immunity * digestion * balanced skin * advice for choosing and using wholesome foods and ingredients * meal plans and recipes I’m the person you are looking for. Contact me. Make an appointment for a consultation. On confirmation of your booking, I will send you a link to a health questionnaire which is a comprehensive review of your health symptoms, lifestyle, goals and a 7-day food and mood diary. The questionnaire needs to be returned via email for preliminary analysis before your initial consultation. This will help me to identify possible lifestyle and dietary factors which could be contributing to your health concerns and build a wholesome picture of your health history. Price: Pack 5 times sessions: 95 € per session Pack 10 times sessions: 85 € per session https://www.paolaswellness.com/essential-oils daily 0.75 2021-01-19 https://www.paolaswellness.com/contact daily 0.75 2025-05-26 https://www.paolaswellness.com/upcoming-events daily 0.75 2022-07-20 https://www.paolaswellness.com/booking daily 0.75 2025-11-12 https://www.paolaswellness.com/events-gallery daily 0.75 2021-08-21 https://www.paolaswellness.com/events-gallery/project-six-gjsc9 monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847421455-8JW2CPL3ZB56F2Z8ACLN/20140301_Trade-151_0124-copy.jpg Events Gallery - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847422112-G7ETRT5C07KF9PHFAV96/20140301_Trade-151_0124-copy.jpg Events Gallery - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847420762-AGPM8HHB51L8F01AAZN7/20140301_Trade-151_0124-copy.jpg Events Gallery - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847420322-U8QPDYBOD6HXYRSL8QW0/20140301_Trade-151_0124-copy.jpg Events Gallery - Project Six https://www.paolaswellness.com/events-gallery/project-five-x3dpa monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847419260-TLMPOGZEKRIR09EDXNAA/20140301_Trade-151_0124-copy.jpg Events Gallery - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847419968-YLRD4TYV9QU8K9LW04SP/20140301_Trade-151_0124-copy.jpg Events Gallery - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847418911-D6BSPWP8P3O9YAF5R3SO/20140301_Trade-151_0124-copy.jpg Events Gallery - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847418431-66X2HHF6ZNWKOC9VHLZI/20140301_Trade-151_0124-copy.jpg Events Gallery - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847417789-TGDSX064I3PZELTJI8Q1/20140301_Trade-151_0124-copy.jpg Events Gallery - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847417384-6R65UAAJW6EW4KUCUT6U/20140301_Trade-151_0124-copy.jpg Events Gallery - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847416982-R2067X6OPKY3MG304FSJ/20140301_Trade-151_0124-copy.jpg Events Gallery - Project Five https://www.paolaswellness.com/events-gallery/project-four-2ezeb monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847905386-9EM9GLHE12726EXM68S4/image-asset.jpeg Events Gallery - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847906050-Q37PFW075QZ6YU9179YP/image-asset.jpeg Events Gallery - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847907929-YZFF0BD112Q9PF2G1BK6/image-asset.jpeg Events Gallery - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.paolaswellness.com/events-gallery/project-three-c7eka monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847411947-BSOTI2122B2HLPAP3XSL/20140301_Trade-151_0124-copy.jpg Events Gallery - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847412609-54WSVSAFRMKZEQTXDKB9/20140301_Trade-151_0124-copy.jpg Events Gallery - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847411502-9D27YNIMALNIHZYQ1CMG/20140301_Trade-151_0124-copy.jpg Events Gallery - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847410901-NW4BE1NIG86WQS26D48L/20140301_Trade-151_0124-copy.jpg Events Gallery - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847410514-YTA75TP5M5NY1DD11BB2/20140301_Trade-151_0124-copy.jpg Events Gallery - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847409407-NH9B3VB0PQWBG5LZEU5P/20140301_Trade-151_0124-copy.jpg Events Gallery - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847408362-3VSTKTYIWN0INM638YVD/20140301_Trade-151_0124-copy.jpg Events Gallery - Project Three https://www.paolaswellness.com/events-gallery/project-two-bmr64 monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847407784-0ZWK2VWHWVEO87VQWTE3/20140301_Trade-151_0124-copy.jpg Events Gallery - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847407287-985X24W2BPAEHHISD0C0/20140301_Trade-151_0124-copy.jpg Events Gallery - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847406849-K0MEB56K6G4CEGRZ4D2J/20140301_Trade-151_0124-copy.jpg Events Gallery - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847406249-J4HYEHES6F6UCY5TVM2A/20140301_Trade-151_0124-copy.jpg Events Gallery - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847405591-FZUNRUAT1SR1PVIL5TA8/20140301_Trade-151_0124-copy.jpg Events Gallery - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847404849-JBKU84SJXZL5LDL554SL/20140301_Trade-151_0124-copy.jpg Events Gallery - Project Two https://www.paolaswellness.com/events-gallery/project-one-8gffs monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847404387-JU309UFEWQ1YR946FJVD/20140301_Trade-151_0124-copy.jpg Events Gallery - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847403763-CNHK66ERZAP3FARA51ND/20140301_Trade-151_0124-copy.jpg Events Gallery - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847403305-VJDKJA1VO786FIOO83WE/20140301_Trade-151_0124-copy.jpg Events Gallery - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847402884-2RBITFZTNVLDS1AJEKXW/20140301_Trade-151_0124-copy.jpg Events Gallery - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847402453-A0LKCHP0YA7NLI2E0WJA/20140301_Trade-151_0124-copy.jpg Events Gallery - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847402040-WALQWA4IM1JBBHBJZ731/20140301_Trade-151_0124-copy.jpg Events Gallery - Project One